Why Busyness Doesn’t Represent Success

Why Busyness Doesn’t Represent Success

There was an advert on TV, probably 15 … maybe even 20 years ago, which I’ve never forgotten. I’ve also never been able to find it again, annoyingly. However, as far as my memory serves me, it went something like this … An American businessman was on a much-needed...
How Long Does it Take to Form a New Habit?

How Long Does it Take to Form a New Habit?

Ever heard the idea that it takes 21 days to form a new habit?You may have heard it takes 28 days. Or 63. Or 3 months.Which is true?Spoiler alert: NONE of them is true.There is NO "fixed" number. Here's why:It’s because a new habit is formed through the...
Why Confidence Comes From Being Courageous

Why Confidence Comes From Being Courageous

When I was a student, I hated public speaking. Even in front of a small class of just 20 students, all of whom I knew. Tell me to stand up in front of any number of people, and I would panic … My confidence would desert me. I’d get nervous, sometimes even physically...