Why Taking the Risk Will Always be Worth it

Why Taking the Risk Will Always be Worth it

I was stuck behind a learner driver at a roundabout the other day. There were at least five or six opportunities for them to go, which they didn't take. It felt like I was sat behind them, waiting, for at least five minutes … though in reality it probably...
How Long Does it Take to Form a New Habit?

How Long Does it Take to Form a New Habit?

Ever heard the idea that it takes 21 days to form a new habit?You may have heard it takes 28 days. Or 63. Or 3 months.Which is true?Spoiler alert: NONE of them is true.There is NO "fixed" number. Here's why:It’s because a new habit is formed through the...
Why Confidence Comes From Being Courageous

Why Confidence Comes From Being Courageous

When I was a student, I hated public speaking. Even in front of a small class of just 20 students, all of whom I knew. Tell me to stand up in front of any number of people, and I would panic … My confidence would desert me. I’d get nervous, sometimes even physically...